How Self-Awareness Transforms Your Communication!

On this episode of Flow with Jo, I discuss how self-awareness transforms your communication. I also, delve into the importance of active listening, paying attention to nonverbal cues, and becoming self-aware in your communication to improve relationships. This episode stresses the crucial role emotional intelligence plays in building and maintaining healthy relationships, both personally and professionally. From understanding triggers in communication to recognizing and managing our own emotions, this episode provides great tips for improving communication skills and enhancing self-awareness. Join us as we explore the meaning behind the phrase "communication rules the nation" and learn how to communicate more effectively.

[00:00:00] Intro
[00:02:25] "Communication rules the nation" message emphasized.
[00:04:38] Active listening builds trust, avoid distractions.
[00:09:40] Enhance communication, use body language, emotional intelligence.
[00:10:46] "Building emotional intelligence for better communication."
[00:15:00] Start using effective communication now.
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Book mentioned: 
What Every BODY is saying by Joe Navarro