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Flow with Jo
Flow with Jo stands as a personal podcast brand with the primary objective of underscoring the significance of nurturing healthier relationships. We envision a world where the expansion of strong personal and professional bonds consistently generates positive effects on our children, families, and communities. While encouraging the development of traits linked to self-awareness and personal growth, in turn fostering the cultivation of healthier relationships.
Flow with Jo
Choosing peace over aggression: The power of self-awareness in chaotic situations
On this episode of Flow with Jo, the focus is on self-awareness and reacting to negative energy. I share my personal experience of being tempted to react aggressively but choosing to reflect on the power of self-awareness instead. I also give advice on deep breathing during chaotic situations and the importance of not letting others control our emotions and reactions. Additionally, I share an encounter with a mom at the park and the importance of setting boundaries. I also give a shout-out to a listener who left a positive review and encourages others to do the same. Tune in to this episode to learn more about self-awareness and controlling your reactions!
Apple Reviewer: KIL FITNESS @Karla_Kiln_It
_**My Children's Book : https://amzn.to/3scNaoU
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Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
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Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
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Thank you for your most precious gift, TIME! <3
Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.
