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Flow with Jo
Flow with Jo stands as a personal podcast brand with the primary objective of underscoring the significance of nurturing healthier relationships. We envision a world where the expansion of strong personal and professional bonds consistently generates positive effects on our children, families, and communities. While encouraging the development of traits linked to self-awareness and personal growth, in turn fostering the cultivation of healthier relationships.
Flow with Jo
Protect Your Productivity: Set Boundaries to Escape Digital Distractions
On this episode of Flow with Jo, distractions in the digital age are discussed and strategies to maximize productivity are shared. The rise of distractions like social media, email and notifications are compared to the limited access of home phones in the past. With the impact of distractions on mental wellbeing and productivity,I emphasize the importance of protecting one's time by setting boundaries. Finding your "magic time" and using willpower to avoid distractions during this period is advised, and the importance of self-awareness in recognizing distractions is emphasized. The episode ends with a reminder of the cost of distractions and the most precious gift given to us- time. Don't forget to subscribe on YouTube and hit the notification bell to be notified of new episodes.
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-The Confident Child Conference Virtual Event
https://www.peacecenteredservices.com/webinar-registration
-Structured Day Planner
-Craig Ballantyne: The Perfect Week Formula (Free Digital Download)
https://perfectweekformula.com/
_**My Children's Book : https://amzn.to/3scNaoU
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Connect with the podcast & Jo
Email: flowwithjopod@gmail.com
Podcast website: https://flowwithjo.buzzsprout.com
YouTube Channel: https://www.youtube.com/@FlowwithJo
Podcast IG: https://www.instagram.com/flowwithjopod/
Podcast FB: https://www.facebook.com/flowwithjopod/
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Audio Engineering: https://www.youtube.com/@cyclopsteck
Audio Engineer Webpage: https://www.arc4na.org
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Thank you for your most precious gift, TIME! <3
Disclaimer: Please note that the content provided in this podcast is for informational and entertainment purposes only. I am not a licensed therapist or mental health professional. The information shared is based on personal experiences, research, and general knowledge. If you are facing significant mental health challenges or require professional help, it is important to seek the guidance of a qualified therapist or healthcare provider. This podcast does not replace professional advice, and I encourage you to prioritize your well-being by seeking appropriate support when needed.
